Fight Fatigue with Coffee - "The Think Drink"

What Coffee Can Do:

o Improves mental performance.
o Boosts physical energy.
o Elevates and improves mood.

How It Works

o Researchers at MIT found that "caffeine is a mind-accelerating mood booster."
o It increases mental performance.
o Caffeine stimulates reaction time, attention span, concentration and acuity with numbers. As little as 32 mg of caffeine (as much as in a single serving of cola or a 5-ounce cup of tea) can give you a real mental and energy boost.
o Caffeine moves to your brain fast, within 20 to 30 minutes, and lasts up to 6 hours.

Bonus

Caffeine also improves physical endurance. Studies show that cyclists pedaled 7% harder and lasted in competition 20% longer after taking caffeine.

Tip

Drink your caffeine before your meal for a bigger energy boost and fatigue beater effect.

SOURCE: 'On-the-Job Energy Boosters"' by Edita Kaye